Peel them, then slice to pieces or chunks. rinse in water then drain and place in a sufuria. Like our pages and follow us on twitter for more hot entertainment. This time I’m adding green pepper (I have the remnants of one in the fridge that are beginning … matoke pre boiled • potatoes pre boiled • a kg matumbo well cooked • diced Carrots • tomatoes peeled and diced • big onions diced • Green, yellow and red bell peppers diced • fresh dhania shredded They will, however, still hold their form. See recipes for 'Mayai Mwitu' Deviled Eggs With Uber-Kenyan Kachumbari, Matoke too. One cup of matoke contains 39 percent of your daily Vitamin B-6 daily value. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on Tumblr (Opens in new window), Click to share on Pocket (Opens in new window). Adding wet potatoes to the hot oil could cause it to spatter. 3. Put each potato into a clean tea towel and squash so it slightly bursts, then place on a baking tray. Drain in a colander and allow to cool for … A one-cup serving of matoke has 3.6 grams of fiber, which meets your daily value of 14 percent. Matoke can either be cooked separately and served with a stew or as one dish including other ingredients such as Vegetables, Potatoes or beef. I also like to mix them with potatoes and sweet potatoes. Simply eliminate the beef and use water or vegetable stock. There's no secret to cooking a tender roast beef with potatoes and onions. So this is what he had: Matoke with a side of beans! Get this simple Matoke Recipe. 6 pcs bananas ... 2 beef cubes to taste Salt 1/2 tsp garam masala Steps. Once hot, toast the cumin seeds – ensure that they do not burn. Prepare Irish potatoes 1. Cover the food and simmer over the reduced heat till the meat is done and bananas are tender. I also like to mix them with potatoes and sweet potatoes. Twitter: https://twitter.com/ Facebook: https://www.facebook.com/ebrutvkenya/ Here is how you cook it. READ ALSO: This is the ONLY way matoke nyama should be prepared and presented, Leave your email to receive our newsletter, Get the news that matters from one of the leading news sites in Kenya, Drop your mail and be the first to get fresh news, Quick and very easy chicken pilau recipe you will definitely love, DCI launches manhunt for Nigerian national linked to murder of Kenyan female lawyer, Jobless dad praised for selling land to pay son's school fees, Lilian Muli shows off her church girl vibes with trendy, long Nigerian outfit, Zari Hassan explains why son hinted he's gay, says older women were sending him naked pics, Mixed reactions after actress Brenda Wairimu chopped off long mane for short blonde hairstyle, Wafula Chebukati discloses IEBC has verified 540k BBI signatures, Donald Trump says he won't attend Joe Biden's inauguration, 9 – 10 peeled green bananas chopped into halves, ½ kilo of meat that has been cut in pieces. I learned that from my Mother. Nutritionally, matoke is an excellent source of minerals, fiber, and vitamins. 222 homemade recipes for matoke from the biggest global cooking community! 70 homemade recipes for matoke potatoes from the biggest global cooking community! The most common methods of cooking matoke are boiling, steaming, or roasting. Make ready tomatoes 1. 13 homemade recipes for potato matoke from the biggest global cooking community! You can cook spicy matoke with potatoes in an almost similar fashion to that of beef. Matoke Recipe (Ugandan beef and plantain stew) | Whats4eats Requires little stirring so it leaves me free to do other things. This time I just used sweet potatoes. Enter your email address to subscribe to this blog and receive notifications of new posts by email. But he walked in just when the matoke was ready and was too hungry to wait for me to finish up. Heat oil, fry onions till translucent then add tomatoes fry to form a nice paste. So here’s her tips: Be careful not to use a very sharp knife. You're also going to want to set up a couple of sheet pans lined with thick paper (e.g., brown paper grocery bags) nearby. 4. This time I just used sweet potatoes. They’re not fussy, just peel, cut, put them in a pot with some water or stock and whatever else you want to use for flavouring and let simmer under low fire. Take Dhania 1. Just like eating a ripe yellow banana, matoke has a high potassium content. Additionally, it slows digestion, therefore making you feel full for longer, which aids weight control. Sorry, your blog cannot share posts by email. Add potatoes and cook for five minutes. See recipes for Potato,matoke with beef stew#themechallenge#potatoes too. Start by making simple mashed potatoes and make them your own by adding bacon, chives, or cheese. Step One: Begin by cutting both ends of the banana under running water. You can cook beef stew, with matoke using 10 ingredients and 8 steps. Add in the cooked matumbo, thoroughly mix with the vegetables, cover and allow a few minutes to cook. Consuming fiber lowers the risk of heart disease and diabetes. I post good eats on www.pendolamama.co.ke. Amount to add depends on how spicy you want the dish to be. This site uses Akismet to reduce spam. Matoke (the fruit) seems to be cooked by the same logic as potatoes. By including high-potassium foods in meals, you will aid the control of blood pressure. Add oil, chopped onions and cook until slightly browned. Making, eating and sharing good food are a splendid way to start, brake and end a day! However, such foods aren’t safe for people with high potassium levels in blood or kidney disease. Simmer for a few minutes, finish with fresh dhania and serve hot. It also lowers the chances of heart disease since the cholesterol levels in the blood are reduced. They are inexpensive and make a great, filling ingredient in your main dishes. Enjoy my take on Kenya style Matoke/ green bananas, very easy chakula(food) to make delicious. Add in the matoke and potatoes, gently mix in with the vegetables and matumbo. Make ready beef 1. The daily value percentage is based on the 2,000-calorie recommendation for a healthy adult. Continue boiling with reduced heat then simmer when the bananas are nearly cooked. This is a popular Kenyan plantain recipe loved by many people. Did I mention this man does not like matoke? Today, I’d like to share some tips on how to make banana (matoke) fries that I learnt from a lady called Nyambush in one of the foodie Facebook groups I’m in (Ideas on Cooking Recipes). Kids love this and it's easy to prepare #themechallenge. Now that you know how to cook delicious matoke, we can proceed to the health benefits. Yes ma’am! Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Matoke (cooked bananas and potatoes) Everlyne Chinyavu Kilifi. One cup serving of this delicacy has 534 milligrams of this mineral. Take Cooking oil 1. I’ve never used green onions, I bought them for another dish I want to try but I don’t have all the ingredients for it yet. Mashed potato waffles are a great way to use up leftover mashed potatoes (just thin them out with water before using them) and they cook up quickly. Add the meat and continue frying as you stir until your beef is almost done. Sharing my appreciation for good home cooking as an expression of love. Add the plantains and salt. Now, the plan was I would fold in some beans once the matoke is cooked and make a side of vegetables (mchicha). See recipes for Matoke,Irish Potatoes, Veges and Matumbo combo too. It also contains sugar that helps regulate blood sugar, lower blood cholesterol, and manage weight. Aside from the tips, I love how her manicure remained intact :). Learn how to prepare matoke, a variety of banana indigenous to southwest Uganda. (^_^). Matoke & Potato stew Lydiah Onyando Nairobi. Furthermore, it aids the formation of blood hemoglobin and aids in the regulation of blood sugar. Once done, you can serve the delicacy when hot. Only requires few ingredients. When ripe, they are very sweet and can be eaten as normal fruit. Prepare Beef Here are 11 cheap meals to make with potatoes. ##### The ingredients needed to make Beef stew, with matoke: 1. Learn How to cook Matoke. Add potatoes and cook for about five minutes. Below is a detailed explanation of some of the health benefits of matoke. They need to soften and cook through, and they will broil with the vegetables and ground meat until the meat is done. Drop the batter on your waffle iron and cook the waffles until they're crisp and golden brown. Ingredients. Due to their high price, this is considered a … Add ground dhana jeera or a mixture of ground tumeric, coriander and cumin seeds. I learned that from my Mother. View all posts by aika. Once the tomatoes are cooked, add 1 1/2 cups of water and bring to a boil. only have to add peeled potatoes and chopped bell pepper on your ingredient list. If green matoke are left for too long, they will ripen as ordinary bananas would. Matoke has a high resistant starch content and including it in your diet may lower your chances of getting diabetes as it aids blood sugar control. My favourite new method, this is a real game changer: Boil small potatoes in their skins, then drain and cover with a cloth for a few minutes. Heat the oil in a pan that is large enough to hold all the food. Add in salt and black pepper and stir, allow to cook for a few minutes. You only have to add peeled potatoes and chopped bell pepper on your ingredient list. Although matoke is simply a yellow banana that is unripened, it has many health benefits sometimes surpassing the ripened variety. Reduce the heat and add the chopped green bananas. When you don’t have a lot of money to spare on groceries, you can really utilize potatoes to make inexpensive meals and stretch your food and your dollars. Reduce the heat and simmer until the pieces are fork tender but not soggy, about 10 minutes. It was that good! Matoke is a delicious meal which will take you less than 30mins to cook it... Hope you will enjoy watching. Drizzle with olive oil, scatter over grated garlic and chopped rosemary, and roast in a hot oven for 20 minutes until golden and a bit crisp: the joy of a boiled spud, … Heat the oil over medium-low heat to 325 F. Cook the potatoes in the oil for 6 to 8 minutes, or … 5. Potatoes are one of my favorite grocery items to cook with. peel matoke combined with sweet potatoes, 2:1 ratio respectively. Coast. Add the tomatoes and coriander, stirring to prevent sticking. Learn how your comment data is processed. Peel, clean and chop the potatoes and bananas. Instructions to make Matoke: Put meat in a sufuria and fly it for 6 minutes add cooking oil and onions in the sufuria Add tomatoes then add potatoes and cook for a while Add bananas,salt and tumeric This is a form of carbohydrate that can’t be broken down by digestive enzymes, therefore, acting more like fiber. Step 1. After cooking your tomatoes and onions until tender, you will then proceed to add garlic and bell pepper and cook for an additional three minutes. Potatoes might be one of the world's most versatile foods. READ ALSO: Jinsi ya kumshinda jamaa kutoka 'Kisii' kuandaa matoke- Picha. 6. They're inexpensive, flavorful, nutritious, and you can cook them in hundreds of ways. The mineral plays a significant role in over 100 enzymatic reactions in the body. This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. Make ready glove garlic 1. This time I’m adding green pepper (I have the remnants of one in the fridge that are beginning to shrivel up), garlic, beans and some green onions. Onions, tomatoes and carrots are my basic additions every time I make matoke. Take matoke 1. Add the tumeric, cumin, and curry (amounts vary, based on liking). Post was not sent - check your email addresses! After that, you will add your potatoes and a cupful of water and let it cook for approximately five minutes. After The overall flavor profile of the dish is savory, with very little sweetness. Onions, tomatoes and carrots are my basic additions every time I make matoke. I like them because they’re so easy to cook and flavour. Heat a deep pan. You'll never microwave cold mashed potatoes again! To get you started with cooking potatoes, try … matoke pre boiled • potatoes pre boiled • a kg matumbo well cooked • diced Carrots • tomatoes peeled and diced • big onions diced • Green, yellow and red bell peppers diced • fresh dhania shredded Ingredients. Once they are cooked, the flesh turns yellow and should soften to about the same consistency as potatoes. Get Salt 1. The onions and potatoes take care of themselves when you cook the roast, so you can pop the whole thing in the oven at once and turn something simple into something elegant -- finesse in its purest form. Add spices to give the food the taste you desire. I tried them here first just to see what the flavour does to the matoke. Make ready onions 1. You just have to get a good sear on the meat using dry heat, then tenderize it with moist heat. Slice the plantains into 1-inch chunks, place in a pot of salted water, using 1/2 teaspoon per quart of water, and bring to a boil. Life is a feast, eat up! Once the potatoes are cooked, add 1½ cups of water and pour the bananas into the pan then add salt. So let’s learn how to cook matoke with meat. Matoke or Plantains is one of the Traditional main dishes in some parts of the East Africa community, Mainly in Kenya and Uganda. Add the tomatoes and dania/coriander, stirring to prevent the potatoes from sticking to the sufuria. After cooking your tomatoes and onions until tender, you will then proceed to add garlic and bell pepper and cook for an additional three minutes. The most common methods of cooking matoke are boiling, steaming, or roasting. , steaming, or cheese disease and diabetes dishes in some parts of the Traditional main in... Enzymes, therefore making you feel full for longer, which aids weight control minerals, fiber, which weight. Are my basic additions every time i make matoke a high potassium levels in the matoke take!, nutritious, and they will ripen as ordinary bananas would, your blog can not posts! 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' kuandaa matoke- Picha a … 222 homemade recipes for matoke, Irish potatoes, gently mix in with vegetables. Is an excellent source of minerals, fiber, and curry how to cook matoke with potatoes amounts vary, based on )... To start, brake and end a day to wait for me to up.