Anxiety regarding past actions destroying one’s morality. These are all I can remember or be bothered to type right now. Please keep in mind anything and everything in this subreddit may be considered triggering to those suffering with OCD or related disorders, use your own discretion while browsing. The symptoms must also not be due to the presence of some other medical condition. Fear that one is a sociopath, psychopath, or incapable of empathy or emotion. And to think people say they have OCD just because they don't like having a dirty room. Avoidance of public places for fear of causing harm or receiving harm. /r/oddlysatisfying and /r/mildlyinfuriating type content are not OCD!!! Excessive time spent engaging in ritualistic behaviors 2. There are also things you can do to help reduce the anxiety such as breathing methods or what have you. The NIH further reports that in a review of retrospective surveys of women with OCD, a substantive portion had either an onset of the disease or exacerbation of OCD symptoms following childbirth. Memory - analyzing your memory to ‘make sure’ that something happened or didn’t happen. A compulsion is any action, physical or mental, carried out to relieve the anxiety of an obsession. "Worriers and doubters are afraid that if everything isn’t perfect or done just … ROCD obsessions can also occur regarding non-romantic relationships. HOCD: Homosexual/heterosexual OCD, also sometimes used for harm OCD Take a handful of raisins, eat these with a rhythm, if the rhythm is broken eat again. Intense analysis of the depth of feelings for one’s partner, or the feelings of the partner towards the sufferer. Overall poor quality of life 6. Obsessive collection of notes, forms, papers, lists, etc. I envy you. Obsessive compulsive disorder (OCD) is a mental health condition where a person has obsessive thoughts and compulsive activity. EDIT: as u/PopeJohnPaulII pointed out I do have one related to computers. Intrusive sexual thoughts about other people while the sufferer is in a committed relationship, fear that this constitutes infidelity. A core symptom of obsessive-compulsive disorder (OCD) is obsessions, which are unwanted, distressing, and uncontrollable thoughts.The content and themes of these intrusive thoughts vary but are often of a disturbing nature. Hypochondria - anxiety that one may become ill or may have a serious medical condition. But if you suffer from obsessive-compulsive disorder (OCD), obsessive thoughts and compulsive behaviors become so consuming they interfere with your daily life. Obsessive fears of being violent, or of violence happening to themselves or others. The person is unable to control either the thoughts or activities for more than a short period of time. Social anxiety related to spreading or contracting contaminants. Illness symptoms - researching the symptoms to an illness to see if you’re developing it. Numbers - compulsions regarding lucky and unlucky numbers, days, etc. OCD about being a pedophile, does not mean someone actually has pedophilic thoughts, it's an obsessive fear of having those thoughts or being that thing. Compulsive, excessive confession of any perceived fault. Likewise HOCD does not mean you have homosexual thoughts or anything against homosexuality, it's just a fear of being something you're not - an identity crisis, more than anything. "Immersive or excessive daydreaming which is specifically characterized by attendant distress or functional impairment, whether or not it is contingent upon a history of trauma or abuse.". Compulsion actions regarding religious objects. There were many, many other things I did. Doubting Everything. Naturally the majority of mouse clicking is left-click so I need a number of right-clicks to even things out. For example, I breathed out of my nose and my right arm felt it, I then breathed in a similar way but onto my left arm. 696 votes, 837 comments. You can build a hierarchy where the first few days you only check 3 times, then the next few 2 times, then the next few only once and then not at all. If the rhythm is incorrect then take 3x3 sips, if this is not done correctly then I should take 3x3x3 sips, etc. Recite a litany about the food and water, not breaking the rhythm. CBT is a type of therapy that teaches you tools you can use on a daily basis to manage your disorder. I would wash my hands constantly through the day, easily wasting half of the day washing my hands. Everything has a place, and there is a place for everything. The idea of OCD being an affinity for symmetry and organization while being "triggered" by things like unnevenness is, in almost all cases, nothing more than a stupid stereotype spread by people who don't know any better. Fear that one may act on random intrusive thoughts. I would do this for ALL food and drink, even snacks. 30.8m members in the AskReddit community. Refusing to shake hands Avoidance behaviour to avoid contracting or spreading contaminants. With treatment and self-help strategies, you can break free of the unwanted thoughts and irra… If I touch something with my left hand,like a table,I HAVE to touch the same exact spot with my right hand.This extends to the part when and if I scratch my one ear,I have to scratch the other one too(even if its not itching) for the same amount of time I scratched the first one.Things don't bother me that much now but as a child whenever I put on a shirt and say put my right hand first,I'd remove it and then wear it again,this time putting my left hand first in the sleeve.And for the coping up part I always seemed to distract myself from my weird habits earlier but it just made things worse.So I sort of accepted it and it gradually got better. And on and on and on. If you post anything like that here you will be banned without warning. Anxiety regarding perceived changes to one’s morals or opinions, often as a result of exposure. OCD doesn't go away on it's own. You may succumb to the OCD sometimes and follow through with the compulsion 45 minutes later by editing the post and that's okay too, but eventually by repetition of ERP therapy you'll eventually retrain yourself to not recognize events as obsession provoking and compulsion provoking. Anxiety regarding how faithful one is towards their beliefs. Cleaning and washing is often done repeatedly until the person with OCD ‘feels’ things are no longer contaminated. For the past few weeks it has been driving me crazy. A person may experience symptoms of OCD that involve multiple themes and subtypes of OCD, and it is not unusual for a person to suddenly experience obsessions about new OCD content areas.. For example every once in a while after using a computer with a mouse for an extended period of time I have a need/urge to right click the mouse. Hyper-analysis of interactions with other people relating to a fear of emotional infidelity. Hyper-analysis of any perceived fault or point of contention in a relationship. OCD and ADHD are strange bedfellows. Excessive daydreaming linked to obsessive-compulsive symptoms Posted on August 17, 2018 in Featured News, Health Maladaptive Daydreaming is associated with a range of clinical symptoms, including anxiety and depression, as well as negative emotions like guilt. Trichotillomania and Trichsters - Forum focused on trichotillomania, or compulsive hair-pulling. Many of our users would appreciate it . Obsessions are the intrusive ideas, thoughts, or images that are experienced as senseless or repugnant. Although the different types of ADHD present very differently, all types are believed to be caused by low levels of dopamine and norepinephrine in the brain. For example, a person with HOCD may watch gay/lesbian pornography to try and determine if it arouses them. Fear of permanent manual control of breathing, blinking, swallowing, etc. I have all but got rid of my OCD with SSRIs and therapy but these were my routines for most of my life, broken into categories for easier reading: Take inhaler, hold breath for thirty seconds, if not held for thirty seconds then hold for a minute, if not held for a minute hold for one minute thirty seconds, etc. Fear that one will poison others - avoidance of preparing food or drink. Intrusive Sexual Thoughts. In your case you might expose yourself to a situation that triggers you wanting to check something 4 times but then you don't check it 4 times. Excessive inability to discard or dispose of things. Consider posting in /r/OCDmemes instead! Consider posting it here instead, many members of the community will appreciate it! Keep in mind that these are not actual medical terms or diagnoses, OCD is the same no matter what you obsess about, and the treatment is the same regardless. Excessive, prolonged thought and analysis of a specific question, theme, etc. Constantly seeking reassurance and approval from one’s partner. Failure? Signs of relationship OCD Another difference: People with ROCD respond to doubts with compulsive behavior. Fear that intrusive thoughts have permanently contaminated one’s mind. Three sets of three bites, three sets of three bites, three sets of three bites. Troubled relationships 5. Avoiding certain objects for fear of them being inherently contaminated. Rumination within OCD can cause a variety of intrusive thoughts that are different for each person. For example, obsessing about one’s family dying suddenly, and flicking light switches on and off 10 times to prevent this. They have very little to do with what OCD actually entails. Compulsions relating blinking, breathing, swallowing to other obsessions. Questioning one’s sexual or emotional attraction towards their partner. Massage soap into palm of left hand, massage soap into back of left hand, massage soap into spaces between fingers. General Sexual Aggression; intense anxiety that the sufferer may be at risk of raping or sexually assaulting somebody. Pure-O: Purely obsessions. Please read below for more information and resources about about OCD and what this subreddit is! Recite a litany with a certain rhythm, is the rhythm is broken I have to default to check points and continue from there, this can take a long time. Obsessive–compulsive disorder (OCD) is a mental disorder in which a person has certain thoughts repeatedly (called "obsessions") or feels the need to perform certain routines repeatedly (called "compulsions") to an extent which generates distress or impairs general functioning. Back on Your Feet - A subreddit designed for the sole purpose of helping those who have hit the absolute bottom. Press question mark to learn the rest of the keyboard shortcuts. A good ERP therapy would be to have let it at 9. After years of struggling with OCD symptoms, he was finally diagnosed with the condition in his early 30s. People suffering from OCD experience intense anxiety about the nature of their obsessions and engage in … Press question mark to learn the rest of the keyboard shortcuts, If you post anything like that here you will be banned without warning, Avoidant/restrictive food intake disorder. Some common ruminations or obsessive thoughts include the following: Intrusive thoughts of violent imagery regarding self or others. Homosexual OCD, or HOCD; intense anxiety that the sufferer may be sexually attracted to the same sex. r/AskReddit is the place to ask and answer thought-provoking questions. It’s more likely if people in your family have OCD or another mental health disorder, such as depression or anxiety. OCDmemes - Have an OCD related meme? These can be scary, as they may include unwanted thoughts of violent, sexual, or religious nature. Obsessive perfectionism, often confused with OCD. Fear that one’s heart rate or blood pressure is abnormal - obsessive tracking of heartbeat. Avoidance of dangerous objects - fear one may lose control of themselves. Predictions - compulsions done to prevent or guarantee a predicted event. Obsessive re-reading - repeatedly reading and re-reading written work to make sure nothing bad was written, or to make sure no information was missed. I can only adjust things by increments of five, even though it will ultimately end up on a multiple of ten. Clean left pinky then the next finger, then the next finger, etc. /r/OCD Wiki - The subreddit's wiki contains a large collection of information regarding OCD, as well as treatment options like therapy and medication. The reverse can also be true for homosexual people with OCD. Intense anxiety regarding senses or bodily functions. The intensity of symptoms change through the year. Visualization of obsessions, theoretical possibilities, etc. Sexual obsession i… I will sometimes triple and quadruple (and further) check things that I know are right. Many compulsions and obsessions will inevitably be missing from any compilation. Scrupulosity - Obsessions and compulsions related to religion. 5) I keep trying to forget that my body is asymmetrical, but every now and then, I'll remember and wish my body was perfectly symmetrical, Omg, this sounds like me expect for me i think in 12s and increments of 2. Sexual obsessions are frequently accompanied by a form of checking. I recently discovered ERP therapy and I strongly suggest you look into it and if there are no programs in your area you can do it yourself. Obsessions about loss of relationships. Because of this I stopped eating except for a snack a day. (ROCD) - Obsessive doubts over the sufferer’s relationships. But help is available. Turn on tap with elbows. OCD is unlikely to get better on its own, but treatment and support is available to help you manage your symptoms and have a better quality of life. Obsessive Compulsive Disorder is a condition marked by a pattern of unwanted, intrusive thoughts, feelings, images, sensations, or urges that take the form of a Feared Story. I would have to recite a litany for everything I ate and drank which could take upwards of half an hour. Psychological ‘hoarding’ of memories, thoughts - intense internal rumination and categorization. Its symptoms include having violent, intrusive thoughts. ‘Just Right’-ness - Obsession with perfect symmetry, or other perceived correct actions or arrangements. For example, resisting compulsions. Having POCD, e.g. Fearing physical contamination, that things may cause illness, are tainted or dirty. MaladaptiveDreaming - Maladaptive Daydreaming. If anybody has any questions I'll be happy to help. Excessive management, organization, and cataloguing of otherwise insignificant objects. You may have super high levels of anxiety but overtime it will go down. Anxiety when visiting hospitals. Hey, I don't have OCD but about the symmetry thing, If I were to scratch my right elbow I get an urge to scratch my left elbow in the exact same spot, has that ever happened to you? What Are the Signs of OCD? Whenever I watch some sort of a video this is how my cursor should be and this one really bugs me,as I've not yet found a way around it. Supersitious compulsions to prevent these events. Note: This list is by no means complete or exhaustive. Problems resulting from obsessive-compulsive disorder may include, among others: 1. I would start from the "dirtiest" parts to the "cleanest" parts of my body and wash my hands after. Excessive hand washing, tooth brushing, showering. An anxiety disorder characterised by recurrent, persistent obsessions or compulsions. Compulsions are repetitive behaviours and actions, both internal and external, that one does with the aim of reducing the anxiety caused by obsessions. If I have done part of something, like this list, I feel compelled to get to the tenth number and quit. Then again as I mentioned before it's quite mild so even not doing it is only a minor annoyance. If you or someone you know experiences these or similar symptoms, it could be a red flag for obsessive-compulsive disorder (OCD).. These terms are nothing more but shorthand for people to describe their symptoms more easily. Maintaining symmetry of touch and action - touching everything with both hands, etc. It is Exposure Response Prevention therapy and basically works like this: You expose yourself to your obsession but prevent the action that is the compulsion. Having obsessions about something does not mean you are that thing. Obsessive-Compulsive Disorder, or OCD, is a condition in which a person experiences persistent thoughts, images, and ideas that are unwarranted, upsetting, anxiety-provoking, and troublesome.OCD can manifest in a wide array of sub-types, including sexually-based thoughts, in which the person experiences obsessive thoughts about sexual themes that can range from mild to violent. Sexual obsessions often cause intense anxiety regarding societal acceptance of their perceived sexual attraction, as well as relationship-related anxieties about their sexual attraction to their partner. The symptoms of OCD include both obsessive and compulsive behaviors. I have a similar case where things need to be 'even', mostly when using a computer (and to a much lesser extent). If you have trans or homo/heterosexual related OCD you might say you have TOCD or HOCD. Superstitious compulsions are done to dispel an intrusive thought. Inside the mind of an OCD sufferer: People with this disorder have disturbing, unwanted thoughts, such as the belief that they are contaminated by germs or are about to be in a horrible car crash. Pure O is a lesser-known subtype of obsessive-compulsive disorder, commonly known as OCD. Shower, washing my body in sections again with a rhythm, repeating on failure. Intrusive sexual thoughts about religious figures. Obsessive Compulsive Disorder, or OCD, is a mental health condition defined by intrusive thoughts (obsessions) and repetitive behaviors (compulsions). Any failure means I must take three sets of three bites, chewed three times. ARFID - Avoidant/restrictive food intake disorder, Dysmorphic Disorder - Body Dysmorphic Disorder. Those who seek to improve, but do not know where to start. 103k members in the OCD community. There are types of CBT, the main one for OCD treatment being ERP (Exposure and Response Prevention). Hey man/woman, I too have OCD and I am not sure if you ever want to talk about it with someone, if you have a therapist or not but I'm open to chatting about it. As far as "coping" with it goes it doesn't really ever distract me per say, just those who are watch over my shoulder. Excessive cleaning. Welcome to /r/OCD, a subreddit dedicated to discussion, articles, and images regarding Obsessive Compulsive Disorder. Repeat once. The researchers say that this may indicate a particular form of OCD that involves intrusive thoughts about the baby, avoidance, panic attacks, depression and other symptoms. Some of the more commonly used terms are: ROCD: Relationship OCD Now it may be too hard, and if that's the case then start somewhere else but don't make excuses to put off the therapy. A subreddit dedicated to discussion, articles, and images regarding OCD. COCD: Contamination OCD No Unethical, Unverified or Otherwise Nonsense "Treatments", Press J to jump to the feed. 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