Olive leaf extract may have several potential health benefits, such as helping lower cholesterol and blood pressure. During the winter season sarson ka saag is one of the most loved foods. It is also used in the treatment of diarrhea, improve weakness and more. Nigeria Health Blog is a research-based health site that specializes in Science-Backed facts about diseases and treatments, cost of surgeries, In Vitro Fertilization (IVF) and anatomy of the Human Body with the aim of enlightening, educating, and informing the public. It also contains 3% or more of the DV for vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), iron and phosphorus. regional markets. 9. Now add the soaked Okazi leaves, stir and combine, taste for salt and seasoning, adjust if necessary. This makes Afang soup useful in managing diabetes. 13. Health benefits of waakye leaves. Published: September, 2014. fingers. Okazi leaf increase blood flow to the sexual organs and helps boost sexual desire and ovulation in females and boosts penile erection and libido in males. They are eaten raw as local salad, shredded and used in preparing soups and stews. 11. The type of flavonoids that confer the most heart health benefits are catechins, and green tea is full of them! poison made from Periploca nigrescens Afzel. On the contrary, consumption should be limited in people suffering from kidney disorders and gout. 10. This vegetable also helps to promote brain function, maintain skin health, prevent cancer, bladder stone, and more. Home Health Know the Health Benefits of Bay Leaf and Side Effects – LearningJoan Health Know the Health Benefits of Bay Leaf and Side Effects – LearningJoan ~ Researchers claim that the okazi vine contains a high level of iodine. Maintaining the required blood sugar level in diabetes. visit local villages in Akwa Ibom State and Cross River State on daily basis. Yes or No: Can UDA and UZIZA remove pregnancy? 12. The other health benefits of uziza leaves are: Treat rheumatism Lower cholesterol Prevent diabetes Prevent hypertension Aid postpartum recovery Improve appetite Treat dysentery Ease indigestion 8. are known to act as stimulating tonics for the digestive system. Ofe Ọkazị It is similar to Ofe Owerri, however, Ofe Owerri is thickened with cocoyam while ofe Ọkazị is thickened with achi, ukpo or ọfọ. The star vegetable in this soup is shredded afang leaves which is known by various names- “eru“or “kok” in Cameroon, “Ukazi” or “Okazi” in Nigeria and different parts of Africa. birth. Each thickener has its own peculiar flavour. Beans offer several health benefits. Cancer prevention and treatment. These are the  other  names of Gnetum africanum. Let us look at the health benefits and uses of neem powder in detail. 1136 Centre Street, Unit 6 Vaughan, ON L4J 3M8. Thus, consuming guava leaves works as a fantastic home remedy for toothache. birth, antidotes to some forms of poison and snake bites. The waterleaf component of Afang soup helps to slow down the digestion and conversion of starch to simple sugars. the treatment of enlarged spleen, sore throats, reduction of pain during child Protein is a vital nutrient that plays a key role in maintaining and repairing the body. Utazi leaves on the skin. Can Beecham Ampiclox be used for abortion? However, many of the studies showing the health benefits of mint didn’t involve eating the leaves with food. properties due to the presence of these phytochemicals; tannin, flavonoid, The high protein content of ukazi help in the repair of body tissues. The leaves are important ingredients in preparing tasty soup in many homes in the South-South and South East of Nigeria. In Ubangi (DR Congo), Protein. The leaf contains antioxidants which provides protection against diseases caused by oxidation stress such as cancer, diabetes, amongst others. To see this page as it is meant to appear, please enable your Javascript! Do NOT follow this link or you will be banned from the site. The relatively high amount of essential acids that can act as an alternative energy source especially when the carbohydrate metabolism is damaged due to glucogenesis. In Nigeria, it is called afang (Efik/ Ibibio); ukazi, ukazi (Igbo); yala (Ogoja); ajaabaje; ajakotale (Yoruba), in Cameroon it is known as eru, okok, mfumbua or fumbua and koko in Angola, Gabon and Central African Republic. Popular Videos. 4. Unusual Symptoms of Coronavirus that you May Ignore – Dr Sanjay…, Health benefits and Side Effects  of Utazi. rain forest of Nigeria where it is searched for and highly priced in the You have entered an incorrect email address! terpene, alkaloid, saponin, phenol. Folk medicine has used the leaves, flowers, seeds, and roots of this plant for centuries. Sorry, you have Javascript Disabled! Treats anemia. Beans are high in amino acids, the building blocks of protein. Now add the palm oil, crayfish and pepper. 1. Okazi leaf (Gnetum africanum Welw) is an edible plant widely used as food. Switch the heat off and let it simmer with … Ukazi/afang leaves is used an antidote for poisons. I am a practicing medical doctor, a philosopher, critical thinker, a globalist, a patriot, SEO expert and a patient blogger. Magnesium: 6% of the DV. Although scientists have conducted much of … Okazi leaves have great culinary value in West Africa. Add it to your meal plan. Add it to your meal plan. Okazi Leaf Culinary Uses of Okazi Leaf. When the okazi leaves have softened and the water has dried up a bit, add salt to taste and leave to simmer for about 5 minutes. Ukazi helps in weight loss. It … 7. 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