Both types of seasoning usually contain black pepper, salt, garlic powder, onion powder, cayenne pepper, dried oregano, dried thyme, and paprika. Can’t wait for the book. Our cold days are behind us but this soup will still be in my menu any time of the year. Creamy Sweet Corn with Okra A bit of cream and a few crumbles of bacon lightly coat these delightful veggies the whole family will love. This is at no added cost to you and allows me to keep making new recipes to share! You won’t believe how simple it is to make a vegan creamy broccoli soup. The seeds of okra pods are mucilaginous, so it can have a rather slimy texture in some preparations. Use ½ teaspoon onion powder in its place for a throw-and-go soup in the morning! Kathy, I can’t thank you enough for creating it. Cheryl loves corn, and I love making soup because there’s something magical about looking in the refrigerator and coming up with a one-bowl meal. For the shrimp broth: Put the shrimp shells, carrots, celery, onions, butter, salt, bay leaf and 10 cups … Add green pepper and garlic, then sauté 3 minutes more. I used some bad frozen okra once, and it was unpleasant. Simmer for 20 to 30 minutes, or until the okra is tender. And that's too bad because I really love it. Before serving, add salt and pepper to taste. I’m not a fan of slimy soup! The flavors are incredible! I’ll talk more about some of the recipes in upcoming posts and will have more recipes for you to try out! Add the white parts of the green onion, garlic, and celery; sauté until celery is tender. To reheat, simply microwave the container until hot. This recipe is SOOOOO delicious! This soup is light enough for an appetizer or for eating in the heat of summer. Your email address will not be published. okra, tomatoes, succotash, tomatoes, lima beans, corn, okra, corn Slow Cooker Vegetable Soup Add a Pinch ground beef, carrots, freshly ground pepper, salt, whole peeled tomatoes and 6 more What smells better than a pot of soup simmering away on your stovetop. Before serving, add salt and pepper to … If you don't have garden-fresh tomatoes, use a can of good quality diced or petite diced tomatoes. I guess flash frozen okra wouldn't be the same. The only problem was that the okra and green pepper turned out way too soft, so I think my slow cooker may run a little hotter than most. home grown corn, and home grown okra. https://www.foodrepublic.com/recipes/charleston-okra-soup-recipe Stir in the broth, okra, corn, tomatoes, and all spices except for the salt and pepper. https://chloesblog.bigmill.com/southern-recipe-okra-corn-tomatoes Wait until the soup has finished cooking before tasting and seasoning with salt and pepper. Make it on the stove-top or cook it all day in your slow cooker. Before serving, add salt and pepper to taste. Lentil Soup With Spinach and Spicy Sausage, Vegetarian Rice and Cheddar Stuffed Peppers. Sauté until the onion becomes translucent, about 5 minutes. Get easy-to-follow, delicious recipes delivered right to your inbox. Add tomato and water; simmer 45 minutes to 1 hour or until chicken is tender, adding more water if needed. ITALIAN CHICKEN VEGGIES SOUP 5 mins pieces okra - thinly sliced, butter - melted, uncooked chicken breast (or equivilant) finely chopped, green onions - cut short, ribs celery - thinly sliced, carrots - thinly sliced, sweet potato - small cubed, garlic powder 1 2 3 4 5 … In a large stockpot, heat oil and bacon over medium-high heat. Taste and season with salt and pepper, as desired. Rate this Corn and Okra Soup recipe with 1 (14 1/2 oz) can okra, drained, 1 (8 oz) can whole kernel corn, drained, 2 cups vegetable broth, 1/2 cup tofu, diced, 1 stalk celery, thinly sliced, 1 small onion, diced, 1 cup milk All rights reserved. It seriously tastes like something from a fancy restaurant! Make a heartier soup with the addition of cooked diced chicken, ham, or shrimp. Cover and steam ingredients about 8 minutes, stirring often. Sprinkle servings with the reserved green onion tops. SLOW COOKER METHOD: Heat oil over medium … Slap human farmhands out of the kitchen. Add the remaining 2 tablespoons of oil to the corn kernels, season with salt and toss to coat. Learn how your comment data is processed. Now I’m just anxiously awaiting the release of your new Instant Pot cookbook! At home, when the soup was finished, I looked at the constellation of vegetables, beans and shredded meat in my bowl. To serve as a side dish, decrease the chicken stock to 1 cup. But the one secret to removing the slime is to sauté the sliced okra in a little olive oil in a cast iron skillet before using in the recipe. This recipe calls for Creole seasoning; however, Cajun seasoning will also work in a pinch. However, it is that particular property that helps thicken the soup slightly and makes it a bit heartier as a meal. But don’t worry – you can make it in the dead of winter too. Fresh okra, corn, and lima beans, combined and simmered with chopped tomatoes and simple seasonings, make a delicious summer side dish. But you could enjoy it all year long by using frozen corn and okra. Stir in the broth, okra, corn, tomatoes and all spices except for the salt and pepper. Please note that this post may contain affiliate links. Okra has long been a classic Southern ingredient. Double the recipe to make enough to freeze. Add corn and okra; stir. Bring soup mixture to a boil; reduce heat to simmer, cover, and cook until vegetables and beef have … You'll find the combination of okra and tomatoes frequently in Creole and Southern cooking. Add the chicken stock, tomatoes, sliced okra, corn kernels, and Creole seasoning. I’m definitely making this! Corn Okra Creole is a great way to use fresh summer corn and okra from the farmers market. I also squeezed in some fresh lemon juice at the end when I added the salt and pepper just to add a little acidity. Corn Soup with Vadouvan F&W Best New Chef 2014 Ari Taymor's delicious soup gets a triple hit of corn from a corn cob broth, corn juice and fresh corn kernels. Place bacon in a large skillet over medium-high heat. Simmer for 20 to 30 minutes over medium heat until the corn and okra are tender. … Simmer for 20 to 30 minutes over medium heat until the corn and okra are tender. August 28, 2018 by Kathy Hester 6 Comments. This prevents the soup from becoming too slimy! Over medium heat, bring soup to a simmer. 2 of my husband’s favorites: corn and okra. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=179 The okra will naturally thicken the broth as it cooks. Add the sautéed onions and everything else except the salt and black pepper to your 4-quart (4-L) slow cooker and cook on low for 7 to 10 hours. This soup is just full of options. Nothing. The Easy Vegan Cookbook is full of recipes that are easy enough to make anytime. 2 cups chicken stock (preferably unsalted), 1 (14.5-ounce) can diced tomatoes (undrained), 10 ounces okra (about 3 cups sliced, fresh or frozen), 1 cup corn kernels (fresh, canned, or frozen). Corn and Okra Soup ----- 96 Ounces canned Stewed Tomatoes 1 Pound frozen sliced Okra Pods 5 Cups Frozen Yellow Corn, thawed 2 Teaspoons Salt 1 Teaspoon Black Pepper 2 Cups Water (some folks prefer using canned vegetable or chicken broth) 1. Simmer for 20 to 30 minutes over medium heat until the corn and okra are tender. Tomatoes, corn, and okra usually come in from the garden about the same time so it's only natural to mix this trio of goodness together in a delicious soup base. Bring the soup to a boil. Cook and stir to release some of the juices, … I love okra, and I don’t care if it is fried or boiled and slimy. Required fields are marked *. When making this Okra, Corn, and Tomato Chicken Stew, I recommend adding the okra towards the very end of the cooking process. Add the chicken stock, tomatoes, sliced okra, corn kernels, and Creole seasoning. Some other flavors that go well with okra and lima beans: parsley, garlic, bacon, cream, and lemon. This tomato, corn, and okra soup us a Creole-style combination. This is a great dish to try if you think you don’t like okra and its sliminess. Add the tomato puree, chicken broth, okra and corn; increase the heat to high and bring to a boil. Get full Corn and Okra Soup Recipe ingredients, how-to directions, calories and nutrition review. Cook, stirring, until fat renders, about … (That means I make a commission if you use my affiliate link to buy the product.) Before serving, add salt and pepper to taste. Premade stocks tend to have a lot of sodium, as well as canned tomatoes and corn. You could even freeze some right now to beat the winter blues! However, Creole seasoning will have more paprika than Cajun seasoning, as well as sweet basil, celery seed, and white pepper. Cut okra into 1/4-inch slices. Slice 1/2 quantity of of okra and corn (if you have a full bowl of tomatoes you want 1/2 bowl of okra & 1/2 bowl of corn). Okra Soup (different from yours – tomato, corn and shrimp based – and okra purloe – okra and rice dish). Between spoonfuls, the okra seeds popped in … Sauté until the onion becomes translucent, about 5 minutes. STOVE-TOP METHODHeat oil over medium heat and add the onion once it’s hot. This helps maintain food safety standards when putting the soup in the cold fridge. Add chicken pieces to soup pot, one at a time, browning on all sides. It works great with frozen corn and okra. This Okra, Corn, and Tomato Chicken Stew is so hearty and flavorful, that it’s hard to believe it’s on the lighter side! Portion the soup into 1-cup freezer- and microwave-safe serving containers and freeze individually for up to 6 months. Reduce the heat to low and cover the pan. It will last in the fridge, covered, for up to three days. Southern-cuisine expert and cookbook author Diana Rattray has created more than 5,000 recipes articles in her 20 years as a food writer. If you’d like to try this and they don’t readily have okra in your area, check the nearest Indian market as it sometimes turns up there. Filed Under: Appetizer, crockpot, Slow Cooker Recipes, Soups, Summer, The Easy Vegan Cookbook Tagged With: corn, okra, quick and easy, soup, The Easy Vegan Cookbook, Vegan, Vegetarian. In a medium saucepan over medium-low heat, melt the butter with the olive oil. Reduce to a simmer and stir in the Cajun seasoning. > > > Too bad. Your email address will not be published. Creole Okra Corn Soup from The Easy Vegan Cookbook, 710 ml vegetable broth (or water with 2 veggie bouillon cubes), 16 oz [454 g] bag frozen sliced okra (or equivalent weight of fresh okra), 11 oz [328 g] fresh or frozen corn kernels, 28 oz [794 g] can crushed tomatoes (fire-roasted or plain), 7 g smoked paprika (or plain paprika plus a few drops of liquid smoke), Veggie Quinoa Drop Biscuit from The Easy Vegan Cookbook ». As usual, I have a chapter full of Make-Ahead Staples like: creamy gravy, cauliflower mince, pumpkin-cashew cream cheese and many more. Simmer for 20 to 30 minutes over medium heat until the corn and okra are tender. This Creole Okra Corn Soup is one of my favorite recipes from the book, but you’ll find quick and easy soups that you’ll be adding to your default dinner rotation. This would be a great soup to try when the fresh okra and corn start showing up at the markets. Continue cooking until the vegetables are tender and the mucilage has cooked out of the okra, about 15 to 20 minutes. Not in the mood to sauté onions for the slow cooker? Add the white parts of the green onion, garlic, and celery; sauté until celery is tender. I made this in my crockpot last night and let it cook while I slept (about 9 hours). We also participate in other affiliate programs. Here’s another recipe from my book, The Easy Vegan Cookbook. > > Jill I've tried it with frozen okra… Add enough water to make a nice consistency, but not too thin. It's easy to oversalt soup when adding a lot of ingredients. The okra pod actually hails from Africa and was introduced in the U.S. in the early 1700s. I used the lazy method and subbed onion powder for the diced onion. Stir in the broth, okra, corn, tomatoes and all spices except for the salt and pepper. * + Boil chopped tomatoes for 20 minutes. I already own Vegan Slow Cooking and The Great Vegan Bean Book, so after trying this recipe I purchased The Easy Vegan Cookbook as well. Replace the canned diced tomatoes with fresh tomatoes, diced and seeds removed. For more information, please see my full disclosure policy. Bring the soup to a boil. This site uses Akismet to reduce spam. I love how the okra looks like little flowers!!! The corn and okra add texture to the fragrant vegetable broth. Home » Appetizer » Creole Okra Corn Soup from The Easy Vegan Cookbook. SLOW COOKER METHODHeat oil over medium heat in a sauté pan and add the onion once it’s hot. Thanks! So I don't get to eat okra much at all anymore. Season to taste with salt and pepper before serving. Next time I’ll try the stovetop method instead for better texture. Stir in the broth, okra, corn, tomatoes and all spices except for the salt and pepper. Before serving, add salt and pepper to … Before refrigerating, let the soup cool for 1 to 1 1/2 hours to room temperature. —Taste of Home Test Kitchen Creamy Sweet Corn with Okra Recipe photo by Taste of Home Calories per serving of Corn, Okra, and Tomato Stew 40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels) 27 calories of Stewed Tomatoes, (102.54 grams) 13 calories of Okra, (0.38 cup slices) 1 … Slow Cooker Cabbage Steaks from The Revised Vegan Slow Cooker, Vegan Instant Pot Black-Eyed Pea Curry with Spinach. One tip I have is to be sure to get good quality okra. This is the perfect time of the year to make this Creole Okra Corn Soup while there’s still fresh okra and corn at the farmers market. Lower heat to simmer. Simmer for 20 to 30 minutes over medium heat until the corn and okra are tender. Stir in corn and beans, cook for another minute or 2, then serve immediately with rice, cornbread and hot sauce. Combine reserved tomato liquid, tomatoes, okra, and corn in a 4-quart pot and stir to combine. In a medium saucepan over medium-low heat, melt the butter with the olive oil. Healthy Slow Cooking is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. No materials may be used without permission. Stir in the broth, okra, corn, tomatoes and all spices except for the salt and pepper. 4. You enough for an Appetizer or for eating in the Cajun seasoning will have more paprika Cajun!, stirring often, So it can have a lot of sodium, as desired thank you enough an! Added cost to you and allows me to keep making new recipes to share frequently... Canned tomatoes and all spices except for the salt and pepper I ’ ll talk more about of. 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