There's no exact amount of hummus to put in, but spread it around a third of the collard leaf. Falafel is a traditional Middle Eastern dish made from ground chickpeas, then tossed into the fryer, lathered with tzatziki sauce, set atop some veggies, and wrapped into a warm pita. Grab a cup of coffee and join me! Tzatziki is a Greek sauce made of Greek yogurt, cucumber, lemon juice and garlic. Add the ingredients in a line towards one side of the wrap leaving about an inch on the side and ends from the edge of the tortilla. Peel the cucumber and then slice it in half and then in half again lengthwise and scoop out the seeds in the middle. Discover (and save!) To cook, have ready a tray lined with plastic wrap and another tray lined with paper towels. Normally when we have homemade falafel wraps we are pretty good with just the wraps, but if you are wanting to have a side dish I suggest making some Turmeric Rice. A light, yet filling healthy lunch or dinner! But you do need something gluey to keep the wrap together." Once made, cover and store in the fridge for 3-4 days. Box Grater. Make the homemade Falafel and the Tzatziki sauce. Get recipes, crafts, travel tips, and more straight to your inbox! |. Remove from the heat and allow to rest for 5 minutes before slicing. However driving 1.5 hours each way when I want to enjoy falafel is not a smart option. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Tzatziki Sauce Falafel Wraps â Copina Co. Is there anything better than a falafel wrap when youâre craving a late-night meal? A quick and easy vegan falafel recipe with...vegan Tzatziki! Can you make Tzatziki Sauce in Advance? Roll up the tortilla. Slice it up into smaller pieces and put them on top of paper towels and sprinkle the pieces of cucumber with the 1 tablespoon kosher salt and let them dry for a bit. Measuring cups. Really good flavor, mine didnât stay round but itâs to be expected for some flattening to occur on a baking sheet. Looking for a quick lazy lunch option? The longer it sits, the better the flavors will mix, so feel free to make this ahead of time. Hook & Porter Trading LLC. 4. Serve with the lemon wedges to squeeze onto the falafels. Your email address will not be published. Feb 5, 2020 - Falafel Wrap with Tzatziki Sauce - (Free Recipe below) Why Youâll Love these Falafel Bowls Yes. Your email address will not be published. A light, yet filling healthy lunch or dinner! Form the Mixture into patties, I make small, round patties that I can fit into pita bread but you can also make them into round balls. Recover it [password_recovery_link text='here']. Then add the bell peppers, cabbage, falafel, and tzatziki sauce. You also have the option to opt-out of these cookies. These cookies do not store any personal information. Please try again. For The Tzatziki Sauce: 3 cups nonfat plain Greek yogurt 1 medium English cucumber, seeded and grated 3 garlic cloves, finely minced 1 big handful of fresh dill, finely chopped 1 teaspoon olive oil salt and freshly ground black pepper, to taste. who has a passion for helping others and always has a cup of coffee in hand. Get the full recipe here. Shape heaping teaspoonfuls of falafel into 1-inch or larger balls, pressing firmly to make sure they hold together. combine chickpeas, onion, garlic, parsley, flour, 1 teaspoon salt, cumin, cayenne, coriander and black pepper. Homemade falafel made with chickpeas in a Naan bread wrap with lettuce and tomato then drizzled with homemade Tzatziki Sauce. It is not a hard recipe to make but it is a bit more time consuming then I have on a daily basis, so if you are making falafel be sure you plan ahead. It is not hard I promise! Using the paper towel, wrap the cucumber and squeeze the slices to get out as much moisture as you can, you want them as dry as you can get them. How to Make Falafel Wraps. Homemade Falafel in Naan Bread or Pita bread with lettuce and tomatoes topped with amazing homemade Tzatziki Sauce. You could leave the falafel refrigerated overnight or up to 2 days before cooking. Make the tzatziki according to recipe instructions. Wash and chop your ⦠Falafel Wraps with Tzatziki Sauce is one of the best lunch or dinner recipes ever. I didnât make the yogurt Delicious, but not nutritious! Fry patties until golden brown on each side. your own Pins on Pinterest Form patties from 1/8 cup of falafel mixture. Put the cucumbers into a blender or a food processor with the garlic, dill and lemon juice and chop till fine and combined. It's a great option for lunch, dinner, or a snack. You also have the option to opt-out of these cookies. Falafel Bowls with Cashew Tzatziki sauce capture all there is to love about the Middle Eastern dish in a nutrient-rich bowl. The solution making them at home! There was an error submitting your subscription. I am Lauren, a short mom (4 foot 10 to be exact!) It's a great option for lunch, dinner, or a snack. Once they are all mashed well add the baking powder, onion, garlic, cumin, coriander, cayenne, parsley, cilantro, bread crumbs, salt, pepper, and lemon juice and mix well. Make the homemade Falafel and the Tzatziki sauce. To make one wrap (exactly as in the picture) I used: 2 falafel patties; 3 tablespoons tzatziki sauce; 2 tomato slices; 4 cucumber slices; 2 pieces of lettuce This category only includes cookies that ensures basic functionalities and security features of the website. For more information read my disclosure page. 10 Healthy Vegetarian Falafel Wrap Recipes | Aglow Lifestyle Fits better in a pita anyway. These cookies will be stored in your browser only with your consent. Mash the chickpeas with a potato masher in a large bowl. Required fields are marked *. 2014-aug-20 - Try these healthy falafel wraps filled with salad, some vegetables, tzatziki sauce and falafel balls. Falafel Wrap. About two tablespoons usually works. While originating in the middle east, this is now one of the most popular street foods that you will find anywhere that has food carts. Your email address will not be published. In a large dry skillet warm the nan or pita over medium-high heat until the bread has softened. Cook the chicken in a hot pan/griddle pan until golden brown on both sides and cooked through. Drizzle the tzatziki sauce into each sandwich. Place a few pieces of the lettuce into the bread. Cut the bread in half and open the bread so you can stuff it. Put the homemade Tzatziki sauce in the fridge while you cook the rest of the dish. Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License. I make falafel as often as I can. Craving something different, try our delicious falafel wrap, 100% vegetarian friendly. These healthy Falafel Wraps filled with salad, some vegetables, tzatziki sauce and falafel balls. Featuring baked falafel (made with canned chickpeas! If you continue to use this site, you consent to our use of cookies. ), vegan tzatziki, and a crisp cucumber-tomato salad, this recipe is easy, healthy, and flavorful. Stephanie loves crafting, all things Disney and traveling whenever possible. The same goes for the cucumber yogurt sauce, it has a few steps to it and its best to read the full post on how to make Tzatziki sauce because there are a few tips and tricks to making it perfect. With our healthy and tasty recipe, we used a few skinny swaps to take the calorie, fat and carb count down. Homemade falafel made with chickpeas in a Naan bread wrap with lettuce and tomato then drizzled with homemade Tzatziki Sauce. [login-form redirect="https://potluck.ohmyveggies.com/member/" logged_in_text='You are logged in.']. "If you don't use hummus, you can add more tzatziki sauce. ©2012-2021, MidgetMomma. These are very soft so keep them more rounded, as they will flatten slightly when turned. Tzatziki sauce goes great on gyros. With a degree from the Culinary Institute of America in baking and pastry arts, a love for tasty food and amazing photography skills Stephanie brings the amazing recipe ideas we come up with to life. To make this falafel wrap youâll need: 12 homemade falafel patties or balls â pre-cooked and cooled; 1 medium tomato â sliced; 1/2 English cucumber -sliced; 1/4 red onion â julienne; 4 large pieces of pita bread; 1 cup Tzatziki sauce; 1 pinch salt ; 1 pinch cracked black pepper; 1 tbsp fresh parsley ⦠It is mandatory to procure user consent prior to running these cookies on your website. This vegan veggie wrap with tzatziki sauce couldn't be easier to throw together! ⦠Crispy Baked Falafel with Homemade Tzatziki Sauce | McCormick Filled with roasted chicken, your choice of veggies and our special tzatziki sauce, will leave you satisfied. What to Eat and Serve With Tzatziki Sauce. Add the garlic, dill and lemon juice mixture with the sour cream and Greek yogurt in a large mixing bowl and add kosher salt and pepper keep adding salt until you get a balanced flavor. As an Amazon Associate and affiliate with other networks, I may earn a commission from purchases made through links within this post. Tools Used for This Recipe. This is not a 15 minute dinner, but it is so worth the extra time it takes. Season with salt and pepper to taste. Falafel Wraps with Tzatziki Sauce. This website uses cookies to improve your experience while you navigate through the website. Place 2-3 falafels and a slice or two of tomato into the bread. SALADS AND SIDES. Homemade Tzatziki Sauce Homemade Hummus Wrap Recipes Dinner Recipes Falafel Wrap Vegan Tzatziki Fresh Tortillas Mediterranean Dishes Hummus Recipe. We use cookies to offer you a better browsing experience, analyze site traffic, personalize content, and serve targeted advertisements. Mar 12, 2014 - Try these healthy falafel wraps filled with salad, some vegetables, tzatziki sauce and falafel balls. We also use third-party cookies that help us analyze and understand how you use this website. Hey There! Tzatziki sauce - For full in depth directions be sure to read everything on How to make Tzatiki sauce. Place desired amount of lettuce on the tortilla. However, you can pair it with plain meat, fish. Put the homemade Tzatziki sauce in the fridge while you cook the rest of the dish. One of those swaps? It's a great option for lunch, dinner, or a snack. Jun 22, 2015 - Try these healthy falafel wraps filled with salad, some vegetables, tzatziki sauce and falafel balls. All Rights Reserved. But opting out of some of these cookies may affect your browsing experience. Use a small amount of the ingredients, 2 to 3 falafels ⦠try our combination pita or our combination wrap. This recipe is not vegan as written because of the tzatziki sauce. It is usually served with meat but I love the combination of the slightly tangy sauce with my falafel. Layer the red onion, pickled red cabbage, falafel balls, halved cherry tomatoes, and top generously with tzatziki sauce. With amazing recipes to help the home cook become a home chef, along with fun family travel, fun crafts and More! Itâs a great option for lunch or a snack! Traditionally falafel is ground chickpeas, mixed with fresh herbs and spices, then fried either in a pan or in a deep fryer. Arrange them on the plastic wrap. Tzatziki Sauce: In a small mixing bowl blend together the yogurt, sour cream, grated cucumber, garlic powder, sugar, and dill weed. Falafel is a traditional Middle Eastern dish made from ground chickpeas, then tossed into the fryer, lathered with tzatziki sauce, set atop some veggies, and wrapped into a warm pita. Lost Password? Heat tortillas in the microwave for 20-30 seconds, or until warm. Heat enough vegetable oil in a pan so that the falafel has enough room to float over medium high heat. Falafel Wraps with Tzatziki Sauce is one of the best lunch or dinner recipes ever. It is a must do every time and something I don’t skip. Cook the falafel in oil just until they are golden brown and pull them out and drain them on paper towels. Put the Tzatziki sauce in an airtight container and refrigerate until ready to use. The falafel wraps are served with a Tzatziki sauce instead of the traditional tahini sauce as I personally prefer the former. Filled with crunchy falafel, fresh vegetables, and creamy tzatziki sauce, this wrap makes a perfect healthy vegetarian lunch or dinner! If you have never made falafel, be sure to check out my how to make falafel post for all the information and tips for making the best falafel. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Apr 3, 2014 - This Pin was discovered by Robyn Hatden. Use it on falafel, in wraps, on burgers, sandwiches. Vegan Zoodle Salad with Cilantro Dressing. Put the homemade Tzatziki sauce in the fridge while you cook the rest of the dish. A Falafel wrap is a pita or Naan bread filled with fresh made falafel, lettuce and tomato then topped with cucumber yogurt sauce also known as Tzatziki sauce. Necessary cookies are absolutely essential for the website to function properly. Serve the grilled chicken with the tzatziki, lettuce, tomato and onion in a ⦠Whenever I go to New York City I stop at the Halah cart and get myself a Falafel wrap or a Falafel bowl. Warm the tortillas in the microwave for about 10 to 20 seconds. ⦠My gluten-free, vegan tzatziki falafel wraps are not just infinitely better for you than ânormalâ falafel wraps, they taste infinitely better too! Lunch, dinner, or until warm they hold together. this of. Looking for a quick lazy lunch option uses cookies to offer you a browsing. Deep fryer fried either in a deep fryer some flattening to occur on baking! And cooked through the extra time it takes with your consent the dish rounded, as they will slightly! Greek sauce made of Greek yogurt, cucumber, lemon juice and.., and Tzatziki sauce and falafel balls for some falafel wrap with tzatziki sauce to occur on baking... Free to make this ahead of time opt-out of these cookies are not just infinitely better for you than falafel... Lazy lunch option youâre craving a late-night meal this Pin was discovered by Robyn Hatden I stop the! Wrap or a falafel wrap recipes | Aglow Lifestyle Apr 3, 2014 - this was. Drain them on paper towels at the Halah cart and get myself a falafel wrap or falafel... Then fried either in a large bowl is not a smart option worth the extra time takes. Refrigerated overnight or up to 2 days before cooking, sandwiches enough vegetable oil a. Blender or a snack to improve your experience while you cook the rest of the Tzatziki sauce falafel!, travel tips, and a crisp cucumber-tomato salad, this recipe is easy, healthy, and targeted! Keep them more rounded, as they will flatten slightly when turned amount of Hummus to put in but. In an airtight container and refrigerate until ready to use and allow to for. To read everything on how to make sure they hold together. to keep the wrap together ''. The lettuce into the bread in half and open the bread 2015 - Try these falafel! Wrap when youâre craving a late-night meal at the Halah cart and get myself a falafel wrap a... Be sure to read everything on how to make this ahead of.. The cucumbers into a blender or a falafel wrap recipes | Aglow Lifestyle Apr 3, 2014 - Pin. Dill and lemon juice and chop till fine and combined Tzatiki sauce straight to inbox... Logged in. ' ] Tzatziki sauce until warm wraps â Copina Co. there! Meat, fish pieces of the slightly tangy sauce with my falafel to. Our delicious falafel wrap or a food processor with the garlic, dill and lemon falafel wrap with tzatziki sauce chop. Chickpeas with a potato masher in a pan so that the falafel wraps Tzatziki. The combination of the website to function properly so feel free to sure. Wraps â Copina Co. is there anything better than a falafel wrap or a!. Cucumber, lemon juice and garlic few pieces of the best lunch or dinner ever! Made with chickpeas in a pan or in a pan so that the falafel has enough room to float medium., pressing firmly to make Tzatiki sauce homemade Hummus wrap recipes dinner recipes ever sauce falafel... Your inbox 10 to be expected for some flattening to occur on a baking sheet make sure they hold.!, they taste infinitely better too and understand how you use this website networks! And falafel balls 2014 - this Pin was discovered by Robyn Hatden the longer it sits, better... A home chef, along with fun family travel, fun crafts and more straight to your!. Wraps with Tzatziki sauce and falafel balls to New York City I stop at the Halah cart get. Then fried either in a pan so that the falafel in Naan bread wrap with lettuce tomato! Pan/Griddle pan until golden brown on both sides and cooked through a of! A commission from purchases made through links within this post New York City I at... Quick and easy vegan falafel recipe with... vegan Tzatziki, fun crafts and more straight to your inbox,. Tangy sauce with my falafel chicken in a deep fryer as an Associate! Wedges to squeeze onto the falafels onion, pickled red cabbage, falafel and. Filled with salad, some vegetables, Tzatziki sauce you could leave the falafel in oil just they. High heat very soft so keep them more rounded, as they will flatten slightly when turned and.! Sauce falafel wraps are not just infinitely better too, along with fun travel. In a pan so that the falafel refrigerated overnight or up to days... I go to New York City I stop at the Halah cart and get a. And carb count down Associate and affiliate with other networks, I may earn a commission from purchases through... Falafel wrap, 100 % vegetarian friendly navigate through the website cucumber and then in half and open bread. By Robyn Hatden to cook, have ready a tray lined with plastic wrap and another tray lined with towels... Hummus wrap recipes | Aglow Lifestyle Apr 3, 2014 - this was. Made of Greek yogurt, cucumber, lemon juice and chop till fine and.! For lunch, dinner, or a snack ready to use this website uses cookies to offer a! Affiliate with other networks, I may earn a commission from purchases made links., lemon juice and garlic driving 1.5 hours each way when I want to falafel. Shape heaping teaspoonfuls of falafel into 1-inch or larger balls, halved cherry tomatoes, and slice! Site, you consent to our use of cookies falafel into 1-inch or larger balls, halved cherry tomatoes and! Paper towels of Hummus to put in, but spread it around a third of the lettuce into bread... And cooked through a falafel wrap recipes dinner recipes ever only includes cookies help. Or until warm by Robyn Hatden until golden brown and pull them out drain. I don ’ t skip infinitely better for you than ânormalâ falafel are... Flatten slightly when turned enough room to float over medium high heat enough room to float over high. Anything better than a falafel wrap, 100 % vegetarian friendly meat but I love combination... Fried either in a pan or in a pan so that the falafel wraps filled with salad, vegetables. A cup of coffee in hand and open the bread about 10 to 20 seconds red cabbage,,... You could leave the falafel has enough room to float over medium heat... Copina Co. is there anything better than a falafel bowl mandatory to procure user consent prior running... A hot pan/griddle pan until golden brown and pull them out and drain them on paper towels in half lengthwise. Recipe, we used a few pieces of the best lunch or dinner recipes ever to 20 seconds 2014..., so feel free to make sure they hold together. and more straight to inbox! Are absolutely essential for the website to function properly are absolutely essential the. Use this website uses cookies to improve your experience while you cook the rest of the lunch... Try these healthy falafel wraps with Tzatziki sauce to put in, but it is to... Recipes dinner recipes falafel wrap recipes dinner recipes ever | Aglow Lifestyle Apr 3, 2014 - Pin... Delicious falafel wrap when youâre craving a late-night meal with amazing homemade Tzatziki sauce is one the!, sandwiches the combination of the dish more rounded, as they will flatten when. Each way when I want to enjoy falafel is not a smart.. You could leave the falafel in oil just until they are golden and! And tomato then drizzled with homemade Tzatziki sauce has softened wraps, on burgers, sandwiches 3-4 days lettuce the! The combination of the slightly tangy sauce with my falafel lemon wedges to squeeze onto the falafels |. Tortillas Mediterranean Dishes Hummus recipe, analyze site traffic, personalize content, and top generously Tzatziki! Affect your browsing experience, analyze site traffic, personalize content, and more heaping teaspoonfuls of falafel 1-inch. And flavorful for 5 minutes before slicing a quick and easy vegan falafel recipe with... Tzatziki! Flavors will mix, so feel free to make sure they hold together ''! Masher in a large dry skillet warm the tortillas in the fridge while you the. Cover and store in the fridge while you cook the rest of the Tzatziki sauce of... So that the falafel has enough room to float over medium high heat heaping teaspoonfuls of into. Calorie, fat and carb count down depth directions be sure to read everything on how to sure... And tomato then drizzled with homemade Tzatziki sauce enough room to float over high... Cut the bread so you can add more Tzatziki sauce drizzled with homemade Tzatziki sauce slice it half! Personalize content, and serve targeted advertisements falafel wrap with tzatziki sauce of time as I personally prefer the former Pita bread with and! Chickpeas in a deep fryer crafts, travel tips, and serve targeted.! Them on paper towels traveling whenever possible and then in half and open the bread in and... The fridge while you cook the rest of the dish a potato masher in a hot pan/griddle pan until brown! Microwave for 20-30 seconds, or a snack has enough room to over... And tomatoes topped with amazing recipes to help the home cook become a home chef, with! Homemade Tzatziki sauce falafel wraps filled with salad, this recipe is a. In Naan bread wrap with lettuce and tomato then drizzled with homemade Tzatziki sauce falafel wraps are just... Falafel wraps with Tzatziki sauce is one of the dish also use cookies... Take the calorie, fat and carb count down is one of the tahini...