Boost Focus & Energy. The Benefits of Peppermint Essential Oil are: Ability to Improve Bloating & Gas; Help Alleviate Headaches; Reduce Fatigue; Reduce Symptoms of Nausea; Improve Memory and Cognitive Function; Improve Bloating & Gas; Benefits of Peppermint Essential Oil 7 Benefits of Peppermint Essential Oil. One such study found that the compound menthol inhibits prostate cancer growth by inducing cell death and regulating cellular processes. Healthline Media does not provide medical advice, diagnosis, or treatment. Mix peppermint oil it with coconut oil and eucalyptus oil to make my Homemade Vapor Rub. Different forms of peppermint oil or menthol may help treat pain from headaches and migraine attacks when applied on the skin. This article takes a close look at the old proverb and…, Fish sauce is a popular ingredient in many dishes, but if you're out or don't like the taste, there are plenty of alternatives. Aromatherapy or topical use of diluted essential peppermint oil can have significant benefits with little risk. Combining peppermint with lavender oil is also a great way to help your body relax and reduce muscle pain. They found that when applied to the forehead and temples, participants had a longer duration of pain relief and less nausea and light sensitivity compared to placebo. This article reviews whether mayo is safe when…, Apples are highly nutritious, but you may wonder whether they can really keep the doctor away. Researchers found that the mean crying time among infants with colic went from 192 minutes per day to 111 minutes per day. A. Stress and pollution along with artificial beauty products can cause skin problems, but Peppermint Oil for skin saves the day. So let’s dig into the proven benefits of peppermint essential oil. Food grade peppermint oil is safe for drinking, however, if you can’t find it, simply dilute peppermint essential oil with a carrier oil and massage the area where you need relief. While some of the proposed benefits of peppermint oil come from anecdotal evidence, research suggests peppermint oil may be beneficial for IBS and other digestive conditions, as well as pain relief. Peppermint essential oil is a very effective natural painkiller and muscle relaxant. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Much like the effect that taking a bite of a peppermint stick can have on your tongue, peppermint essential oil has a cooling sensation and a calming effect on the body, which relieves sore muscles when applied to the skin topically. And a lab study published in the European Journal of Dentistry found that peppermint oil (along with tea tree oil and thyme essential oil) displayed antimicrobial activities against oral pathogens, including Staphylococcus aureus, Enterococcus fecalis, Escherichia coli and Candida albicans. The top uses for peppermint oil and peppermint benefits include its ability to: provide sinus care and other respiratory benefits, increase energy and improve exercise performance. And it can be used to enhance your physical performance, whether you need a little push during your weekly workouts or you are training for an athletic event. All of these conditions can cause tension headaches or migraines, making peppermint oil one of the best essential oils for headaches. The peppermint plant needs a good amount of sun and plenty of water. It is believed that the presence of calcium antagonism in peppermint oil helps remove pain from affected areas. It may actually be one of the best oils for hair growth. Check our other Essential oils and its benefits. Peppermint oil comes from the leaves of the peppermint plant. A lab study published in the European Journal of Medical Research found that menthol displayed potential therapeutic efficacy for the treatment of chronic inflammatory disorders such as allergic rhinitis, colitis and bronchial asthma. Best Peppermint Essential oil Benefits. In tablet form, peppermint oil relieved discomfort for people who have trouble swallowing. Pretty impressive, right? Create a massage oil with it. To use peppermint oil as a natural headache remedy, simply apply 2–3 drops to your temples, forehead and back of neck. Grow it at home: Growing peppermint is a great way to reap the plant’s benefits at home. To help relieve IBS symptoms, try taking 1–2 drops of peppermint oil internally with a glass of water or adding it to a capsule before meals. The clary sage plant has a lengthy history as a medicinal herb. The most active ingredients include menthol (50–60 percent) and menthone (10–30 percent). There are records of it being used several hundreds of years ago. are clickable links to these studies. While peppermint oil may be known for some skin … The possibilities are virtually endless. A triple-blind clinical trial involving 96 randomly selected pregnant women diagnosed with pruritus tested peppermint’s ability to improve symptoms. When applied topically it also has tremendous benefits associated with Myofascial Pain Syndrome and Fibromyalgia. In some cases, peppermint oil that’s applied to the skin may cause irritation or a rash to occur. Cosmetic formulations of peppermint oil are supposed to contain one percent or less pulegone, although in some cases they may contain more. Here are 12 science-backed benefits of…, Researchers say this treatment regimen that utilizes diet and mindfulness may provide significant relief for people living with irritable bowel…, Dealing with sore muscles? Researchers found that peppermint oil, eucalyptus, menthol, capsaicin and other herbal preparations may be helpful because they work as topical analgesics. You can also make my Homemade Rosemary Mint Shampoo, make a peppermint oil spray by adding 5-10 drops of oil to a spray bottle filled with water, or simply massage 2–3 drops of peppermint oil into your scalp while showering. If you are using peppermint on sensitive skin, combine it with equal parts carrier oil before topical application. However, peppermint oil wasn’t effective in comparison to simethicone drops in treating colic. Peppermint Essential Oil. Another study found that peppermint oil showed no antimicrobial activity against a species of Streptococcus. You can also combine peppermint oil with lavender oil for itch relief, as lavender has soothing properties. Add it to smoothies or drinks. If your dog ingests undiluted peppermint essential oil, these are the symptoms to watch out for. One study found that incubating peppermint oil with several strains of Staphylococcus aureus, some of which were antibiotic resistant, inhibited the production of an important bacterial toxin. This article on the 7 benefits of peppermint essential oil was originally written by my wife, Angel Jockers – check out Angel’s facebook page, instagram, YouTube or website where she shares all kinds of family and health information. Typically, peppermint essential oil is used as an antiemetic (helps to prevent nausea) and antispasmodic (helps to prevent vomiting as well as any other harsh gastrointestinal contractions). More research is needed on peppermint oil’s ability to stimulate hair growth in humans. Using edible essential oils, like peppermint, in cooking is an incredible, natural way to get not only peppermint oil benefits, but also a great minty punch to dishes. Read on to discover more about the forms of peppermint oil, its uses, and potential health benefits. Some examples include: Peppermint oil has a sharp odor that’s cool and refreshing. The following medications carry a “moderate” potential for interaction with peppermint oil: Neoral, Sandimmune, Elavil, Haldol, Zofran, Inderal, Theo-Dur, Calan, Isoptin, Prilosec, Prevacid, Protonix, Diazepam, Valium, Soma, Viracept, Cataflam, Voltaren, Ibuprofen/Motrin, Mobic, Feldene, Celebrex, Elavil, Warfarin/Coumadin, Glucotrol, Iosartan, Cozaar, Mevacor, Nizoral, Sporanox, Allegra, Halcion. Although it’s such a beneficial and effective remedy, there are some peppermint essential oil warnings to keep in mind. Peppermint essential oil is an extract derived from the leaves of the peppermint plant. Another study investigated the use of a treatment gel for migraines. You can also mix peppermint oil into a lotion or cream in place of the carrier oil. To boost your energy levels and improve concentration with peppermint oil, take 1–2 drops internally with a glass of water, or apply 2–3 drops topically to your temples and back of neck. Yes! Menthol is the most active ingredient in peppermint and it gives the leaves their invigorating and energizing effects. Now, it’s time to shift your attention towards the Peppermint essential oils to not only reduce these symptoms but also to charge up your health. It’s known for its cooling, invigorating, expectorant, antimicrobial, antispasmodic, energy boosting and pain-relieving properties. It also has cooling, invigorating and antispasmodic properties. Aloe vera and peppermint oil treatment: Mix the following into a bowl: three tablespoons of aloe vera gel and 10 drops of peppermint essential oil. For some people, ingesting it may cause peppermint oil side effects for some that include heartburn, flushing, mouth sores and headache. Peppermint oil comes from the peppermint plant, Mentha x piperita. Adding a few drops of this oil into your daily beauty regimen is an easy and effective way to achieve healthy and radiant skin. Can peppermint oil hurt you? Don’t listen to us. What comes to your mind when you hear the word, peppermint? Although more research is needed in this area, some lab studies indicate that peppermint may be useful as an anticancer agent. Peppermint oil is highly effective at relaxing muscles in your nasal passages and helping to clear out the muck and pollen from your respiratory tract during allergy season. You may even find you start to breathe easier! Here are 6 reasons why I love to diffuse peppermint oil … Researchers found that treatment with peppermint oil improved abdominal pain and other symptoms of IBS. Another study in mice compared peppermint oil to minoxidil (Rogaine) and control compounds. Peppermint oil can be used externally to provide relief from muscle pain. Peppermint oil is often used in cosmetic products. An effective painkiller and muscle relaxant, peppermint essential oil is extremely helpful in easing sore muscles, relaxing an aching back, and relieving tension headaches. This condition is characterized by bloating and pain in the area of the stomach. While peppermint oil did have some antifungal activity, it had the lowest activity out of all the oils that were tested. Peppermint oil has a wide variety of uses. The average score went from 3.29 before peppermint oil inhalation, to 1.44 two minutes after using peppermint. Results from small studies are mixed on the effectiveness of aromatherapy with peppermint oil to help with nausea. Cultivation of high Quality of Peppermint Essential Oil. When looking at peppermint vs. spearmint, peppermint’s flavor and fragrance is much stronger because it has a higher menthol content. Beyond smelling fantastic, peppermint oil is one of the most versatile essential oils to have stocked in your medicine cabinet. While some of the potential benefits of peppermint oil are based off of personal testimony, research is ongoing into its health benefits. And hours later, I’d look up and realize just how much I’d gotten done. Whether it’s a drop in your water or two drops in a smoothie, pure peppermint oil can really give a refreshing kick to a beverage. Some possible side effects from taking peppermint extract orally include heartburn, nausea, and vomiting. Peppermint’s natural cooling properties make it especially helpful in relieving pain when applied topically. For people with a sensitivity to peppermint oil, it may cause headache, heart burn and adverse skin reactions. One small study looked at the topical application of a 10 percent menthol solution for migraine treatment. If you’re new to using peppermint oil, it’s a good idea to try a patch test on a small area of skin before applying peppermint oil to larger surfaces. When your day is dragging - through a workout, class, or day at work - enjoy some Peppermint oil benefits by diluting and applying it to your head and neck. Make Your Body Healthy! You can also add a drop of peppermint oil right to your store-bought toothpaste or add a drop under your tongue before drinking a glass of water. Peppermint oil for dogs can also be used to cool sore muscles and soothe upset stomachs. How to use peppermint essential oil for sinus congestion: 1. Peppermint Essential Oil health benefits includes promoting healthy digestive system, relieving sore muscles, repelling bug, treating joint pains, relieving headaches, treating urinary tract infections, improving circulation, ensuring healthy skin, promoting health teeth, and relieving stress. It’s been used for many things, such as relieving GI discomfort, easing nausea, and alleviating pain. Here are the peppermint oil benefits for your skin. Some of the many uses and benefits of peppermint oil include: If you are wondering if peppermint oil is good for pain, the answer is a resounding “yes!” Peppermint essential oil is a very effective natural painkiller and muscle relaxant. IBS is a chronic gastrointestinal (GI) condition that can involve abdominal pain, diarrhea, and constipation. Peppermint oil is especially helpful in alleviating a tension headache, in. Inflammation happens when our body tries to fight infection or protect an area of the body from continuing damage. You can also diffuse 5 drops of peppermint or apply 2–3 drops topically to your temples, chest and back of neck. In addition to the above-mentioned examples, it’s found that Peppermint is the best fit for other types of health concerns. An in vitro study found that peppermint oil has a SPF (sun protection factor) value that’s higher than most other essential oils, including lavender, eucalyptus, tea tree and rose oils. However, a recent review of studies examined the effects of aromatherapy on postoperative nausea. Peppermint oil also has mild antimicrobial properties. Another review of studies of herbal remedies for GI conditions in children and adolescents found that peppermint oil was effective at reducing the duration, frequency, and severity of abdominal pain when compared to placebo. 1) Is it safe to drink peppermint oil? Instead, using spearmint oil on cats may help to relieve nausea, diarrhea and other digestive issues. According to a crossover study published in Evidence-Based Complementary and Alternative Medicine, using peppermint oil is equally effective as the drug Simethione for treating infantile colic, without the side effects associated with prescribed medications. Many people ask me “what does peppermint oil do for your hair?” Peppermint oil is actually used in many high-quality hair care products because it can naturally thicken and nourish damaged hair. When 57 patients with IBS were treated with two peppermint oil capsules twice a day for four weeks or placebo, a majority of the patients in the peppermint group experienced improved symptoms, including reduced abdominal bleeding, abdominal pain or discomfort, diarrhea, constipation and urgency at defecation. You may be familiar with the coolness in your mouth after you consume something with a peppermint flavor. Peppermint essential oil benefits and uses include relieving headaches, boosting energy and focus, repelling pests, and much more! Essential oils may be used as an alternative remedy for soothing headaches and migraine attacks. 2) Does peppermint oil promotes better sleep? Peppermint is a hybrid species of spearmint and water mint (Mentha aquatica). Makes Skin Brighter. It’s also commonly used to boost energy levels and improve both skin and hair health. It is effective for treating a wide range of digestive complaints, such as easing irritable bowel syndrome, cramping or stomach spasms and pain. It can work to relieve pain and inflammation as well as calm muscle cramps and spasms. People use peppermint oil in DIY shampoos, hairsprays, lip balms and more. A. All rights reserved. Peppermint oil (Mentha x piperita) has a wonderful sweet and minty fresh aroma that is cool and clearing. The results have been mixed. According to a review conducted by the USDA Human Nutrition Research Center on Aging at Tufts University, peppermint has significant antimicrobial and antiviral activities. This article reviews…, Pickle juice is a natural remedy often recommended to help combat hangover symptoms, but you may wonder whether it really works. 3. Various studies have been performed to determine its effectiveness against different types of bacteria and fungi. To help heal your skin after sun exposure and to help protect your skin from sunburn, mix 2–3 drops of peppermint oil with a half-teaspoon of coconut oil and apply it directly to your skin, or make my natural homemade sunburn spray to relieve pain and support healthy skin renewal. Peppermint essential oil has naturally-occurring antispasmodic properties. 5 Health Benefits of Peppermint Essential Oil Most of the available peppermint essential oil studies are about IBS, indigestion, nausea, and headaches. But be aware that peppermint aromatherapy can be toxic to pets. Can you apply peppermint oil directly to skin? Additionally, you should always dilute peppermint essential oil before use. It should not be used on the skin of infants or young children. To improve the health of your skin and use peppermint oil as a home remedy for acne, mix 2–3 drops of peppermint with equal parts lavender essential oil and apply the combination topically to the area of concern. A placebo-controlled, randomized clinical trial found a 50 percent reduction in IBS symptoms with 75 percent of patients who used it. Peppermint oil can be found in a variety of forms. To boost your oral health and freshen your breath, try making my Homemade Baking Soda Toothpaste or Homemade Mouthwash. Choose an extract if you’re adding peppermint oil to food. This makes peppermint oil for spiders, peppermint oil for ants, peppermint oil for mice and other pests an effective and natural rebelling agent. Is peppermint oil safe for dogs? A second small study examined the effect of applying peppermint oil on the skin to reduce itching during pregnancy. Try adding about 5 drops of peppermint oil to a diffuser for an energizing scent that easily fills a room. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. A study from 2017 looked at the activity of several essential oils against different strains of Candida yeast. For the study, infants were given one drop of Mentha piperita per kilogram of body weight once a day for a seven-day period. Try using Peppermint essential oil aromatically or topically anytime you want to add a pleasant variety to your routine! The patients were asked to rate their feelings of nausea on a scale of 0 to 5, with 5 being the greatest nausea. Peppermint oil is one of the oldest European herbs used for medicinal purposes and its menthol content is responsible for many of its therapeutic benefits. It can be used as a natural treatment for thinning hair, and it helps to stimulate the scalp and energize your mind. It also has cooling, invigorating and antispasmodic properties. Benefits. It also has cooling, invigorating and antispasmodic properties. Want to feel awake and alert? The gel contained menthol as one of its components and was applied to the skin when a migraine began. Some prescription medications and over-the-counter medications may adversely interact with peppermint oil. It’s also valued for its cooling effects and helps to relieve sore muscles when used topically. Scrub your feet with it. This plant is an aromatic herb that belongs to the mint family. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, 12 Science-Backed Benefits of Peppermint Tea and Extracts, New At-Home Treatment for IBS Focuses on Mind Over Body, Try This: 18 Essential Oils for Sore Muscles. It’s safe for both internal and external use in appropriate amounts and can be used with or without a carrier oil to dilute it (when used topically). A further study showed that peppermint oil resulted in 150 minutes of complete protection time against mosquitos, with just 0.1 mL of oil applied on the arms. It may have no effect. or add a drop under your tongue before drinking a glass of water. Peppermint oil may work against some bacteria, but research is mixed. Peppermint acts as an expectorant, helping to open your airways, clear mucus and reduce congestion, and is one of the best essential oils for colds, the flu, cough, sinusitis, asthma, bronchitis and other respiratory conditions. Peppermint oil is incredibly versatile. Inhaling diffused peppermint oil can help to unclog your sinuses and offer relief from a scratchy throat. For a non-toxic alternative to dangerous energy drinks, take a few whiffs of peppermint. If you have any concerns or questions about using peppermint oil, you should speak to your doctor before using it. A clinical trial from researchers at the Neurological Clinic at the University of Kiel, Germany, found that a combination of peppermint oil, eucalyptus oil and ethanol had a “significant analgesic effect with a reduction in sensitivity to headaches.” When these oils were applied to the forehead and temples, they also increased cognitive performance, and had a muscle-relaxing and mentally relaxing effect. A hybrid between spearmint and watermint, it grows organically around North America and Europe. The many peppermint oil uses have been documented back to 1,000 B.C. A recent review of 12 trials examined the efficacy of peppermint oil capsules when compared to placebo in treating IBS. Menthol has been used for centuries for its ability to cleanse and freshen. The reviewers found that inhaling peppermint oil had little or no effect on the severity of nausea. A review of plant-based insect repellents published in Malaria Journal found that the most effective plant essential oils used in bug repellents include peppermint, lemongrass, geraniol, pine, cedar, thyme and patchouli and clove. It’s been used for many things, such as relieving GI discomfort, easing nausea, and alleviating pain. Nausea can often occur after an operation. A study shows that peppermint oil applied topically has pain relief benefits associated with fibromyalgia and myofascial pain syndrome. The answer is generally yes, but only in small amounts. Peppermint oil may help soothe itchy skin. 1. Peppermint oil can hydrate burnt skin and relieve the pain from sunburns. Peppermint oil was more effective than topical application of saline, jojoba oil and minoxidil, a medication that’s used for hair growth. They found no significant difference between peppermint oil and placebo. Peppermint oil also increases the absorption of quercetin when taken at the same time, so allow at least three hours between taking these together as well. I recommend making your own whenever you can. Some possibilities include: Peppermint oil may reduce or relieve symptoms from IBS. Peppermint oil for headaches has the ability to improve circulation, soothe the gut and relax tense muscles. Plus, it’s a great choice for fighting off bacteria and stomach issues. It’s considered one of the best essential oils for allergies because of its expectorant, anti-inflammatory and invigorating properties. A recent study in 56 pregnant women looked at how aromatherapy with peppermint oil affected nausea and vomiting. 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