It can work to relieve pain and inflammation as well as calm muscle cramps and spasms. It’s been used for many things, such as relieving GI discomfort, easing nausea, and alleviating pain. If you’re concerned about having a skin reaction to peppermint oil, test a small patch of your skin first. Now, it’s time to shift your attention towards the Peppermint essential oils to not only reduce these symptoms but also to charge up your health. Peppermint oil for dogs can also be used to cool sore muscles and soothe upset stomachs. It’s also important to remember that peppermint essential oil is very concentrated and should always be diluted properly before topical use. Peppermint oil has calming, softening, toning and anti-inflammatory effects on the skin when it’s used topically. I don’t recommend using peppermint oil for cats because it may cause adverse side effects. It should not be used on the skin of infants or young children. Unlike us humans, a number of little critters hate the smell of peppermint oil, including ants, spiders, cockroaches, mosquitos, mice and possibly even lice. That being said, taking excessive amounts of the oil orally can be toxic, so remember that a little bit goes a long way and all you need is 1–2 drops at a time. A recent study examined the effect of peppermint oil tablets on people with difficulty swallowing and non-cardiac chest pain. The answer is generally yes, but only in small amounts. A review of plant-based insect repellents published in Malaria Journal found that the most effective plant essential oils used in bug repellents include peppermint, lemongrass, geraniol, pine, cedar, thyme and patchouli and clove. Here are some safe and effective ways to use peppermint oil in your day-to-day routine: Diffuse it. Here are the peppermint oil benefits for your skin. Peppermint essential oil is a very effective natural painkiller and muscle relaxant. There is research that suggests peppermint oil can be useful as a natural colic remedy. Learn more. Living with itchiness can be a pain. If your dog ingests undiluted peppermint essential oil, these are the symptoms to watch out for. Peppermint oil is generally safe, but it can be toxic when taken in very large doses. Another study in mice compared peppermint oil to minoxidil (Rogaine) and control compounds. Peppermint oil for headaches has the ability to improve circulation, soothe the gut and relax tense muscles. However, peppermint oil wasn’t effective in comparison to simethicone drops in treating colic. It’s considered safe when used appropriately. The FDA recommends only using essential oils according to manufacturer’s guidelines. Skip to content. 7 Benefits of Peppermint Essential Oil. Now, it’s time to shift your attention towards the Peppermint essential oils to not only reduce these symptoms but also to charge up your health. FAQs about peppermint oil benefits. The specific ways peppermint oil helps ease the symptoms of IBS and other GI conditions are largely unknown. Peppermint oil is especially helpful in alleviating a tension headache, in one clinical trial performing as well as acetaminophen. Try adding about 5 drops of peppermint oil to a diffuser for an energizing scent that easily fills a room. The following medications carry a “moderate” potential for interaction with peppermint oil: Neoral, Sandimmune, Elavil, Haldol, Zofran, Inderal, Theo-Dur, Calan, Isoptin, Prilosec, Prevacid, Protonix, Diazepam, Valium, Soma, Viracept, Cataflam, Voltaren, Ibuprofen/Motrin, Mobic, Feldene, Celebrex, Elavil, Warfarin/Coumadin, Glucotrol, Iosartan, Cozaar, Mevacor, Nizoral, Sporanox, Allegra, Halcion. Different forms of peppermint oil or menthol may help treat pain from headaches and migraine attacks when applied on the skin. Adding a few drops of this oil into your daily beauty regimen is an easy and effective way to achieve healthy and radiant skin. Cultivation of high Quality of Peppermint Essential Oil. Don’t listen to us. To help relieve itching with peppermint, simply apply 2–3 drops topically to the area of concern or add 5–10 drops to a warm water bath. IBS is a chronic gastrointestinal (GI) condition that can involve abdominal pain, diarrhea, and constipation. It has been argued to be the most versatile essential oil in the world along with lavender. Researchers found that peppermint oil, eucalyptus, menthol, capsaicin and other herbal preparations may be helpful because they work as topical analgesics. The peppermint oil group also showed a significant increase in the amount of air that is exhaled from the lungs, peak breathing flow rate and peak exhaling flow rate, which suggests that peppermint may have a positive effect on the bronchial smooth muscles. Last medically reviewed on April 25, 2019, While peppermint tea is often drunk for its flavor, it may also have several positive effects on health. If you need a bottle, here is a favorite organic peppermint essential oil: 6 Benefits of Diffusing Peppermint Oil. Peppermint oil is especially helpful in alleviating a tension headache, in one clinical trial performing as well as acetaminophen. Peppermint essential oil helps reduce inflammation, thins mucous in the sinus cavities and opens up blocked sinus airways. Some of the many uses and benefits of peppermint oil include: If you are wondering if peppermint oil is good for pain, the answer is a resounding “yes!” Peppermint essential oil is a very effective natural painkiller and muscle relaxant. One study found that incubating peppermint oil with several strains of Staphylococcus aureus, some of which were antibiotic resistant, inhibited the production of an important bacterial toxin. Try for yourselves and thank me later! Menthol is the most active ingredient in peppermint and it gives the leaves their invigorating and energizing effects. It may have no effect. A placebo-controlled, randomized clinical trial found a 50 percent reduction in IBS symptoms with 75 percent of patients who used it. 1) Is it safe to drink peppermint oil? And hours later, I’d look up and realize just how much I’d gotten done. They found that patients rated their level of nausea as lower after inhaling peppermint oil. (Just follow essential oil safety guidelines and breathe it in as the scent diffuses through the room — there’s no need to hold you head over the air coming from the diffuser.). Posted November 30, 2012 by Jeff Callahan. Wintergreen oil and menthol have been used to treat pain from tension headaches, migraine headaches, and other causes. It’s been used for many things, such as relieving GI discomfort, easing nausea, and alleviating pain. A recent review article summarized the results of several studies involving peppermint/menthol and caraway. Peppermint is one of the more versatile essential oils, with health benefits ranging from soothing headaches and muscle pain to treating muscle pain and easing symptoms of irritable bowel syndrome. To use peppermint oil for pain relief, simply apply 2–3 drops topically to the area of concern three times daily, add 5 drops to a warm water bath with Epsom salt or try my recipe for Homemade Muscle Rub. It also has cooling, invigorating and antispasmodic properties. It’s effective & quintessential for nausea, vomiting, morning sickness, cramps, gas, colds, cough and for inflammation. Aloe vera and peppermint oil treatment: Mix the following into a bowl: three tablespoons of aloe vera gel and 10 drops of peppermint essential oil. Peppermint essential oil can be extracted from the leaves of the peppermint plant and is used for a variety of different purposes. Peppermint oil is highly effective at relaxing muscles in your nasal passages and helping to clear out the muck and pollen from your respiratory tract during allergy season. 1. A. Here's how you can find…. Food grade peppermint oil is safe for drinking, however, if you can’t find it, simply dilute peppermint essential oil with a carrier oil and massage the area where you need relief. are clickable links to medically peer-reviewed studies. This is probably due to the way peppermint oil kills bacteria and fungus that can lead to cavities or infection. Then pour hot water over the leaves and let it steep for about 10 minutes. To use peppermint oil as a natural headache remedy, simply apply 2–3 drops to your temples, forehead and back of neck. Overall, this combination treatment appears promising in relieving symptoms associated with functional dyspepsia. Peppermint is a hybrid species of spearmint and water mint (Mentha aquatica). Clinical evidence suggests that peppermint oil likely can help with symptoms of irritable bowel syndrome. For bonus relaxation, add lavender and eucalyptus. Results from small studies are mixed on the effectiveness of aromatherapy with peppermint oil to help with nausea. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Peppermint oil is incredibly versatile. Peppermint essential oil is an extract derived from the leaves of the peppermint plant. The researchers noted that after 150 minutes, the efficacy of peppermint oil decreased and needed to be reapplied. promote hair growth and reduce dandruff; relieve itchiness; provide sunburn protection and relief; provide sinus care and other respiratory benefits; alleviate headaches; relieve muscle and joint pain; improve colic symptoms; Buy Pure Peppermint Essential oil from Prasadhak. The clary sage plant has a lengthy history as a medicinal herb. Peppermint is an aromatic herb in the mint family. One small study looked at the topical application of a 10 percent menthol solution for migraine treatment. Beyond smelling fantastic, peppermint oil is one of the most versatile essential oils to have stocked in your medicine cabinet. A hybrid between spearmint and watermint, it grows organically around North America and Europe. You can also diffuse 5 drops of peppermint or apply 2–3 drops topically to your temples, chest and back of neck. A review of essential oils as potential antimicrobials to treat skin diseases published in Evidence-Based Complementary and Alternative Medicine found that peppermint oil is effective when used to reduce blackheads, chicken pox, greasy skin, dermatitis, inflammation, itchy skin, ringworm, scabies and sunburn. So, what does modern research say about the benefits of peppermint oil? When your day is dragging - through a workout, class, or day at work - enjoy some Peppermint oil benefits by diluting and applying it to your head and neck. and have been found in several Egyptian pyramids. The refreshing aroma will give you a boost of positivity! Peppermint oil is one of the oldest European herbs used for medicinal purposes and its menthol content is responsible for many of its therapeutic benefits. To get rid of nausea, simply inhale peppermint oil directly from the bottle, add one drop of peppermint oil to a glass of distilled water or rub 1–2 drops behind your ears. It’s also valued for its cooling effects and helps to relieve sore muscles when used topically. It also has cooling, invigorating and antispasmodic properties. Is peppermint oil toxic to humans? It’s no wonder why peppermint oil is one of the most popular essential oils in the world and why I recommend that everyone has it in his or her medicine cabinet at home. A study shows that peppermint oil applied topically has pain relief benefits associated with fibromyalgia and myofascial pain syndrome. An Apple a Day Keeps the Doctor Away — Fact or Fiction? It can be used as a natural treatment for thinning hair, and it helps to stimulate the scalp and energize your mind. 8 Incredible PEPPERMINT OIL BENEFITS & How to use that can make you Invincible. Peppermint Essential Oil. If you have any concerns or questions about using peppermint oil, you should speak to your doctor before using it. Today, peppermint oil is recommended for its anti-nausea benefits and soothing effects on the gastric lining and colon. Try using Peppermint essential oil aromatically or topically anytime you want to add a pleasant variety to your routine! A lab study published in the European Journal of Medical Research found that menthol displayed potential therapeutic efficacy for the treatment of chronic inflammatory disorders such as allergic rhinitis, colitis and bronchial asthma. Its fragrance is pleasant and popularly found in shampoos, skin creams, and other products. Essential oils may bring relief for a number of conditions, but can they help relieve symptoms of diabetic neuropathy? Many people ask me “what does peppermint oil do for your hair?” Peppermint oil is actually used in many high-quality hair care products because it can naturally thicken and nourish damaged hair. Our website services, content, and products are for informational purposes only. Add it to smoothies or drinks. While this result is promising, the antimicrobial activity of peppermint oil may depend on the species of bacteria. Peppermint’s natural cooling properties make it especially helpful in relieving pain when applied topically. To boost your oral health and freshen your breath, try making my Homemade Baking Soda Toothpaste or Homemade Mouthwash. Another study investigated the use of a treatment gel for migraines. © 2005-2021 Healthline Media a Red Ventures Company. It is effective for treating a wide range of digestive complaints, such as easing irritable bowel syndrome, cramping or stomach spasms and pain. The possibilities are virtually endless. Pruritus is a common skin problem that’s associated with a frustrating, ongoing itchiness that cannot be soothed. Peppermint Essential Oil Benefits. Some of the most extensive research into the benefits of peppermint oil has focused on IBS. The Benefits of Peppermint Essential Oil are: Ability to Improve Bloating & Gas; Help Alleviate Headaches; Reduce Fatigue; Reduce Symptoms of Nausea; Improve Memory and Cognitive Function; Improve Bloating & Gas; Benefits of Peppermint Essential Oil Those in the experimental group showed an incremental and significant increase in their grip force, standing vertical jump and standing long jump. You may even find you start to breathe easier! Peppermint oil can be found in a variety of forms. It also works as a strong antioxidant, displays anti-tumor actions in lab studies, shows anti-allergenic potential and pain-killing effects, helps to relax the gastrointestinal tract and may be chemopreventive. Tried-and-true for well over 1,000 years, mint oil has been used to naturally freshen breath. Makes Skin Brighter. It’s known for its cooling, invigorating, expectorant, antimicrobial, antispasmodic, energy boosting and pain-relieving properties. Enteric-coated peppermint oil supplements may cause rapid dissolving, leading to heartburn, nausea and rapid absorption of some medications. They found no significant difference between peppermint oil and placebo. are clickable links to these studies. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, 12 Science-Backed Benefits of Peppermint Tea and Extracts, New At-Home Treatment for IBS Focuses on Mind Over Body, Try This: 18 Essential Oils for Sore Muscles. Precautions, Side Effects and Interactions, 34 patients experienced post-operative nausea, 8 Frankincense Essential Oil Uses and Benefits for Healing, Bible Oils: 12 Most Revered Oils and Their Historic Uses, Oregano Oil Benefits for Infections, Fungus & Even the Common Cold, Top 5 Anti-Aging Oils, Including Top Essential & Carrier Oils, Cinnamon Oil: 10 Proven Benefits and Uses, Top 15 Peppermint Oil Uses and Benefits, for Gut Health, Headaches & More, Essential Oils: 11 Main Benefits and 101 Uses, Fenugreek Oil Benefits for Hair, Digestion, Inflammation & More, Clary Sage Oil Benefits for Menstrual Pain, Hormone Balance and More. One small study assessed the effect of inhaled peppermint oil on postoperative nausea. While peppermint oil for skin can save your skin first pain relief benefits associated with a peppermint.! The word, peppermint leaves, peppermint oil did have some antifungal activity, it ’ s at! 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